Relaxing Full Body Massage

Relaxing full-body massage therapy is ideal if you are stressed at work, home or elsewhere. It is vital to stop and fully relax by relieving stress and tiredness in muscles and emotional stress. This massage brings a deep feeling of relaxation to your mind and body, so it is worth taking a relaxing full-body massage regularly or as a course.

Benefits: it relaxes tired muscles, reduces pain and fatigue, relieves muscle fatigue, soreness and stiffness, alleviates joint problems, decreases stress hormones, improves circulation and blood flow, encourages the release of toxins, helps digestion, improves skin, helps with insomnia, increases flexibility and movement, reduces anxiety and depression.

Deep Tissue Massage

Deep tissue massage is a therapeutic massage designed to address chronic muscle tension and pain. It is done by working on the deeper layers of muscle groups and connective tissue. Using slow, deliberate strokes and sustained pressure, the therapist targets areas of tension or adhesions. Those issues are mainly caused by poor posture, repetitive strain, or past injuries. While it can be intense, the results often lead to significant relief and long-term benefits for posture and overall physical, emotional and mental health.

Benefits: releases deeply held muscle knots, improves mobility, promote better alignment in the body, breaks down scar tissue and improves circulation in areas of chronic tension. It is particularly beneficial if you’re experiencing chronic pain, stiffness, or restricted movements.

Acupressure massage

Acupressure massage involves applying pressure to specific points on the body to relieve tension and promote healing. This technique can help with various ailments, such as headaches, back pain, and stress.

Benefits:

  • Pain Relief: Helps alleviate chronic pain and discomfort.
  • Stress Reduction: Promotes relaxation and reduces stress levels.
  • Improved Circulation: Enhances blood flow, which aids in healing.
  • Boosted Immunity: Stimulates the immune system and increases overall well-being.

Acupressure is similar to acupuncture but without the needles. Instead, practitioners use their fingers, palms, elbows, or special tools to apply pressure. It’s a holistic approach to health, balancing the body’s energy (Qi) to support natural healing processes.

Head/Scalp Massage & Indian Head Massage

This massage therapy is 5 elements massage, involving head/scalp, face, neck, upper chest, upper back, shoulders, upper arms and acupressure points. It aims to treat the whole body in order to maintain the physical, mental and spiritual balance.

Benefits: releases anxiety and stress, increases alertness, focus and concentration, treats depression and mental tiredness, gives a sense of calmness, peace and tranquillity, reduces tension in muscles and other tissues, improves breathing, increases oxygen flow to the brain, balances chakras and energies by releasing stagnant energy and boosting balanced energies, and gives you a general feeling of complete healing.

Detox Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, flowing and rhythmic massage which is used primarily to promote the optimal functioning of the lymphatic vessels as well as circulatory system.  This massage involves gentle manipulation with specific areas of your body to move excess fluid buildup away from your tissues towards lymph vessels and lymph nodes to get rid of toxins in your body. It facilitates the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules and foreign substances.

Benefits: you should take this massage if you suffer regularly from cold and flu, long term chronic diseases, chronic fatigue syndrome, oedema, swelling, puffiness, migraines, sinus problems, hay fever, pre- and post-surgery, post cosmetic surgery, cellulite, people who lead sedentary lifestyle, those who want to reduce puffiness or swelling, those with digestive problems, anyone who want to get rid of toxins and stay healthy.

Sports massage

Sports massage is a specialized massage mostly for athletes and physically active individuals.  Its primary goal is to enhance athletic performance, prevent injuries, and support recovery after physical exertion. By using techniques such as dynamic stretching, joint mobilization and moderate pressure strokes, the therapist focuses on the specific muscles most engaged in the individual’s sports or activity.

Benefits: it improves blood flow, increases flexibility, helps release muscle tension, a preparatory treatment before competitions to optimize muscle function, reduces risk of injuries, improves overall performance, and alleviates post-activity soreness.

HANDS, ARMS & FOOT MASSAGE

These are acupressure massages where therapist massages specific areas of your arms, hands and feet that correspond to internal organs and systems of the body in order to treat & heal them.

CRYSTAL, SOUND, ENERGY THERAPY & HEALING

Crystal, sound, and energy therapy & healing is a mind – body – soul connection, involving 5 elements, chakras, breathwork, work with emotions, mindfulness, practice of meditation and gratitude, leading to manifestation of all your wishes and desires. The main focus is work with your energies to move them up the body to reach your crown chakra. The final step on this journey is the soul healing when you recover from all the stress, fears, childhood & adulthood traumas you may have had in your life. With our therapies, you will balance out your energies and emotions, embrace your strength and enhance your physical, mental and spiritual wellbeing.